Hello Beautiful people! I am finally getting around toot making this blog post! Y’all have been been asking me all about what I eat with my food allergies. So here it is….All the Gluten Free (GF) and Dairy Free (DF) products that I have tried and love! I have broken it down for you guys by categories to make it easy for y’all to read!
First I want to start off by sharing the stores that I love to shop at!
Stores I shop at for all my Dairy free and Gluten free products:
- Jewel
- Aldi
- Walmart
- Target
- Peter Rubi (if your local you might have heard of this store. otherwise if you not local just ignore this one)
- Mejier
- Trader Joes
- Whole Foods
Next I thought I would share all of the items I find at ALDI. They have there own line of Gluten Free food and most of it is pretty good!
- Live GFree Bread (GF)
- Bagels by Live GFree Bagels (GF)
- ALDI’s Live GFree Pizza (GF) NOT DAIRY FREE
- Live GF pancake mix (GF)
- Live GF brownie mix (GF) NOT DAIRY FREE
- LIVE GF Wraps (GF)
First up is breakfast food (you will find the most options here)
- Cheerios (GF) make sure you double check for gluten depending on the brand!
- Eggs (GF &DF)
- ALDI’s Live GF pancake mix (GF)
- Fruit (GF & DF)
- Kite cream cheese (DF)
- ALDI’s Live GFree Bagels (GF)
- Udies Brand bagels (GF & DF)
- Pillsberry GF blueberry muffins (GF) I get mine from jewel in the frozen section.
- Krusteaz Gluten Free GF Pancake Mix
- CHEX Cereal (GF)
- Almond Milk (GF & DF)
- Quaker Instant Oatmeal, Gluten Free, Maple Brown Sugar, (GF)
- Van’s Gluten Free GF Frozen Whole Grain Waffles (GF & DF)
Second is Lunch and Dinner Items!
- Barilla Gluten free noodles (My fav Brand) (GF & DF)
- Barilla® Classic Marinara Tomato Pasta Sauce, (GF & DF)
- PB and J gluten free bread
- Chicken salad (check dressing)
- Live GF Wraps to make any type of wrap you want!
- Rice (GF & DF)
- Quaker Instant Oatmeal, Gluten Free GF , Maple Brown Sugar, (GF) I sometimes eat oatmeal for lunch
- Schar Pizza Crusts Single Box, Gluten Free (GF & DF) I get mine at Jewel, but can be found at Walmart!
- Applegate Natural Gluten-Free Chicken Nuggets (GF & DF)
- Meat
- Fruits and Veggies
Next up Snack Foods! (probably my favorite category!)
- Skinny Pop (GF & DF)
- Trail mix (GF & DF) I get the Jewel Brand
- Schar’s Graham Crackers (GF) I get mine at Jewel
- Annie’s Homegrown Gluten Free Double Chocolate Chip Granola Bars
- Quaker Caramel Corn Gluten Free Rice Cakes (GF)
- Fritos Original Corn Chips (GF &DF)
- Snyder’s of Hanover Gluten-Free Mini Pretzel, (GF)
- Milton’s Gluten Free Crispy Sea Salt Baked Crackers
- Donkey Chip Gluten Free Salted Tortilla Chips (GF & DF)
- Pace Salsa, Restaurant Style, Original Recipe (GF & DF)
- Almonds
- Veggies and Hummus (most hummus is GF & DF but double check!)
Then we have Desserts (I made sure to include this category because it is so hard to find things that taste good)
- White and chocolate “Oreos cookies ” (GF) Walmarts GF Line
- Krusteaz Gluten Free Brownie mix (GF)
- Pillsbury Gluten Free Funfetti Cake (GF) NOT DAIRY FREES
- Pillsbury Gluten Free Chocolate Chip Cookie Mix, (GF) NOT DAIRY FREE!
- Enjoy Life Foods Gluten Free, Chocolate Chip Crunchy Cookies (GF & DF)
- WOW Baking Bag Gluten Free Snickerdoodle Cookies (GF)
- Sweet Loren’s Gluten Free Place and Bake Cookie Dough (GF & DF) I get mine at Jewel!
Lastly Sauces and other Stuff! ( I feel like this is something most people forget to look at!)
- McCormick Gluten Free Taco Mix (GF & DF)
- Pinnacle Foods Udis Gluten Free Bread (GF & DF)
- Barilla® Classic Marinara Tomato Pasta Sauce, 24 oz Jar (GF & DF)
- Pacific Foods Organic Free Range Chicken Broth (GF & DF) I find this at Target!
- Enjoy Life Semi-Sweet Dairy Free Mini Chocolate Chips, Vegan (GF & DF)
- San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce (GF & DF)
- Pace Salsa, Restaurant Style, Original Recipe (GF & DF)
- Ians Natural Foods Bread Crumbs – Panko – Italian Style (GF & DF)
Tips for shopping:
I wanted to end this post with some tips for shopping with food allergies
The first thing is to BE sure you check all sauces, seasonings and oils when shopping. Most people don’t think about checking those products because you would think they are already gluten free, but most aren’t! Secondly, Everything is trail and error. You are going to buy things, try them and not like them. Third, be sure to check all brands. come brad got be gluten free and others might not be! Lastly and Most importantly PLEASE READ BEFORE YOU BUY/EAT. I always do this no matter who gave me the recommendation. I still read the label because products are always changing!
Well I hope this post was helpful for those who are gluten and Dairy free. If you have any questions about anything you can comment below or you can dm me on instagram! Thank you all so for all the love and support! I will be updating this as I try new products!
XOXO, Thanks for stooping bye!
Totally Tori
